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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected. Martin Berkhan, Alan Aragon (Foreword) 4.09 1,031 ratings134 reviews Never do cardio. Forget sit-ups. Eat when you want but don’t snack. Breakfast? Who needs it. ...read more
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This document is a 100+ page PDF of some of the best information that you may or may not have yet read, neatly formatted for your minds to absorb. Included is the highly acclaimed Fuckarounditis post from the Leagnains website, as well as some old school forum posts between Lyle McDonald and Martin Berkhan, when he was giving birth to his creation. ...read more
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Feel free to download the PDF here: 31minutes' AMA Condensed Guide Hope this helps! Edit: Revised guide and updated link -- thanks for the comments/suggestions guys. Keep them coming. Edit 5/21/14: Updated link -- Should have zero issues accessing guide now! ...read more
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The Leangains protocol consists of two phases; 16 hours of fasting, followed by 8 hours of feeding. During this period, three meals are usually eaten. Depending on the day, the composition of those meals varies; on workout days, carbs are prioritized before fat, while on rest days fat intake is higher. Protein remains fairly high on all days. ...read more
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Sep 13, 2017 · DOWNLOAD PDF - 232.8KB Short Description Download The Leangains Approach Final Description. The Leangains Approach My name is Martin Berkhan, nutritional counselor, fitness magazine writer and creator of Leangains. eating every so often was supposed to be vital to getting results. I never questioned the ...read more
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